Specialty Programs
Legends (ages 50+)
Unlock your potential and become a legend with our specially designed Legends program, exclusively tailored for individuals aged 50 and above. We believe that age is just a number, and it's never too late to embrace a healthier, more active lifestyle. Legends classes are held Tuesdays and Thursdays at 9:30am.
Barbell Class
Our Barbell program is specifically designed to hone your technique, develop explosive strength, and unlock your full potential in the world of weightlifting. Led by experienced coaches and surrounded by a passionate community, you'll receive personalized guidance and expert instruction to master the snatch, clean and jerk, and other key Olympic lifts.
Babes Who Fight Bears
Hey Ladies, you’ve seen that TikTok, right? The one where it says “I don’t want to be strong, like a man, who looks pretty. I want to be STRONG like that B**** who fights bears in the forest!”We’ve taken that video to heart, so we’re introducing a new program led by Coach Sarah: Babes Who Fight Bears! The class will be a ladies-only Powerbuilding class, which uses the 3 main lifts of Powerlifting (Back Squat, Deadlift, Bench Press) and concepts of hypertrophy used in bodybuilding to increase muscle mass through time under load. This class is for ladies who want to lift heavy, and put muscle mass on their frames so they can fight bears, intimidate their enemies, or whatever they put their minds to! Classes will be held on Monday, Wednesday, and Friday at 7am-8am
Glute Camp
Join coach Paris every Tuesday at 7:30pm for Glute Camp. This class is designed to target all glute muscles, with movements specifically curated to emphasize control and time under tension.