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Fall for Yourself Lifestyle Reset

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Overview

Key dates: 

August 16th: Final Registration Day

August 18th: Kickoff Meeting

August 19th: Fitness Test/Body Scan

October 21st: Fitness/Body Scan Re-test

October 27th: Award Ceremony

 

What is it? 

A 60 day lifestyle coaching program designed to explore and develop daily habits that improve physical, mental, emotional, and social health.

 

When is it?

August 18th – October 21st

Where is it?

Strive Strength & Conditioning

(inside Bastrop Fitness Project)

303 Martin Luther King Dr

Bastrop, TX 78602

 

Who is it for?

Anyone who would like to feel better, perform better, and/or look better.

 

What is the basic structure?
  1. Take nutrition, lifestyle, fitness, and body composition assessments

  2. Get assigned an accountability team

  3. Receive nutrition and lifestyle guidance

  4. Work on and track habits daily through apps

  5. Attend weekly group meetings and bi-weekly one on one calls

  6. Re-test your lifestyle, fitness, and body composition

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Meet the Coach

Sarah Stewart

 

Sarah fell in love with fitness in 2014 after taking a weightlifting class in college. It eventually led her to Strive, where she found her home. She is passionate about evidence-based fitness, strength training, and having fun while training hard.

NASM - CPT

Crossfit - L1

Want an extra challenge?
Check out our new Gut Check 60 program

Pricing

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Non-Member Package

$628

  • Unlimited Strive Strength & Conditioning group classes

  • 24/7 access to Strive

  • Nutrition Coaching

  • Daily healthy habit tracking and accountability

  • Access to private Lifestyle Reset accountability group

  • Weekly healthy lifestyle education classes

  • Weekly 3D body composition scans

  • One on one lifestyle coaching calls every 2 weeks

  • Unlimited Sauna access

  • Unlimited Cold Plunge access

Strive Members

$199 add-on

  • Access to Strive stays the same as what you currently pay for

  • Nutrition Coaching

  • Daily healthy habit tracking and accountability

  • Access to private Lifestyle Reset accountability group

  • Weekly healthy lifestyle education classes

  • Weekly 3D body composition scans

  • One on one lifestyle coaching calls every 2 weeks

  • Unlimited Sauna access

  • Unlimited Cold Plunge access

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