Fall for Yourself Lifestyle Reset
Overview
Key dates:
August 16th: Final Registration Day
August 18th: Kickoff Meeting
August 19th: Fitness Test/Body Scan
October 21st: Fitness/Body Scan Re-test
October 27th: Award Ceremony
What is it?
A 60 day lifestyle coaching program designed to explore and develop daily habits that improve physical, mental, emotional, and social health.
When is it?
August 18th – October 21st
Where is it?
Strive Strength & Conditioning
(inside Bastrop Fitness Project)
303 Martin Luther King Dr
Bastrop, TX 78602
Who is it for?
Anyone who would like to feel better, perform better, and/or look better.
What is the basic structure?
-
Take nutrition, lifestyle, fitness, and body composition assessments
-
Get assigned an accountability team
-
Receive nutrition and lifestyle guidance
-
Work on and track habits daily through apps
-
Attend weekly group meetings and bi-weekly one on one calls
-
Re-test your lifestyle, fitness, and body composition
Meet the Coach
Sarah Stewart
Sarah fell in love with fitness in 2014 after taking a weightlifting class in college. It eventually led her to Strive, where she found her home. She is passionate about evidence-based fitness, strength training, and having fun while training hard.
NASM - CPT
Crossfit - L1
Pricing
Gold Package
$483
-
Unlimited Strive Strength & Conditioning group classes
-
24/7 access to Strive
-
Nutrition Coaching
-
Daily healthy habit tracking and accountability
-
Access to private Lifestyle Reset accountability group
-
Weekly healthy lifestyle education classes
-
Weekly 3D body composition scans
-
One on one lifestyle coaching calls every 2 weeks
-
Diamond Package
$743
-
Everything in the Gold Package
-
Unlimited Yoga classes
-
Unlimited Sauna access
-
Unlimited Cold Plunge access
-
Unlimited 3D body scan access
Strive Members
$125 add-on
-
Access to Strive remains what you currently pay for
-
Receive all the coaching and accountability listed in the Gold Package