Fall for Yourself Lifestyle Reset
August 16th: Final Registration Day
August 18th: Kickoff Meeting
August 19th: Fitness Test/Body Scan
October 21st: Fitness/Body Scan Re-test
October 27th: Award Ceremony
What is it?
A 60 day lifestyle coaching program designed to explore and develop daily habits that improve physical, mental, emotional, and social health.
When is it?
August 18th – October 21st
Where is it?
Strive Strength & Conditioning
(inside Bastrop Fitness Project)
303 Martin Luther King Dr
Bastrop, TX 78602
Who is it for?
Anyone who would like to feel better, perform better, and/or look better.
What is the basic structure?
Take nutrition, lifestyle, fitness, and body composition assessments
Get assigned an accountability team
Receive nutrition and lifestyle guidance
Work on and track habits daily through apps
Attend weekly group meetings and bi-weekly one on one calls
Re-test your lifestyle, fitness, and body composition
Meet the Coach
Sarah fell in love with fitness in 2014 after taking a weightlifting class in college. It eventually led her to Strive, where she found her home. She is passionate about evidence-based fitness, strength training, and having fun while training hard.
NASM - CPT
Crossfit - L1
Unlimited Strive Strength & Conditioning group classes
24/7 access to Strive
Daily healthy habit tracking and accountability
Access to private Lifestyle Reset accountability group
Weekly healthy lifestyle education classes
Weekly 3D body composition scans
One on one lifestyle coaching calls every 2 weeks
Everything in the Gold Package
Unlimited Yoga classes
Unlimited Sauna access
Unlimited Cold Plunge access
Unlimited 3D body scan access
Access to Strive remains what you currently pay for
Receive all the coaching and accountability listed in the Gold Package