LIFESTYLE RESET
OVERVIEW
KEY DATES:
July 31st: Final Registration Day
August 5th: Program Begins
Oct 6th: Program Ends
WHAT IS IT?
Our Lifestyle Reset is a dynamic 9-week coaching program designed to help you cultivate daily habits that enhance your physical, mental, emotional, and social well-being. Join us for a supportive, fun, and exciting journey towards a healthier, more energetic you. Transform your life with personalized coaching, engaging workouts, and a community that’s with you every step of the way. Get ready to thrive!
How Does it Work?
01
TELL US YOUR NEEDS
You'll start by completing an initial questionnaire to help us understand your current situation and your goals.
03
DAILY HABIT TRACKING
Through a dedicated app, you'll track your habits daily, allowing you to monitor your progress, stay on course, and celebrate your victories.
05
BI-WEEKLY EDUCATIONAL
WORKSHOPS
You'll participate in educational workshops every two weeks. These workshops are aimed at providing you with knowledge and strategies to enhance your journey.
02
NUTRITION GUIDE
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Based on your questionnaire we will generate a nutrition guide to help you how much to each and what to eat throughout the program.
04
ADDITiONAL SUPPORT FOR YOUR GOALS
You will choose between a strength or body composition track and be given extra "homework" to help you reach that goal.
06
PRIVATE GroupMe GROUP
You'll be included in a private GroupMe group for ongoing communication, collaboration, and celebration with fellow participants. This community is your place to share successes, seek advice, and support each other.
This structured approach ensures you have the support, knowledge, and community needed to achieve big results and get unstuck during the 9-week program.
PRICING
Lifestyle Reset Entry
​3x/week Option - $568​
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3x/week Group Fitness Membership
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Nutrition Coaching
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Daily healthy habit tracking & accountability
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Access to private accountability group
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Bi-weekly educational workshops
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24/7 Access
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Goal Track Homework
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Unlimited Option - $648
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Unlimited Group Fitness Membership
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Nutrition Coaching
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Daily healthy habit tracking & accountability
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Access to private accountability group
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Bi-weekly educational workshops
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24/7 Access
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Goal Track Homework
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Strive Members - $199 add-on
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Nutrition Coaching
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Daily healthy habit tracking & accountability
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Access to private accountability group
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Bi-weekly educational workshops
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24/7 Access
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Goal Track Homework