Fall for Yourself Lifestyle Reset
Overview
Key dates:
August 16th: Final Registration Day
August 18th: Kickoff Meeting
August 19th: Fitness Test/Body Scan
October 21st: Fitness/Body Scan Re-test
October 27th: Award Ceremony
What is it?
A 60 day lifestyle coaching program designed to explore and develop daily habits that improve physical, mental, emotional, and social health.
When is it?
August 18th – October 21st
Where is it?
Strive Strength & Conditioning
(inside Bastrop Fitness Project)
303 Martin Luther King Dr
Bastrop, TX 78602
Who is it for?
Anyone who would like to feel better, perform better, and/or look better.
What is the basic structure?
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Take nutrition, lifestyle, fitness, and body composition assessments
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Get assigned an accountability team
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Receive nutrition and lifestyle guidance
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Work on and track habits daily through apps
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Attend weekly group meetings and bi-weekly one on one calls
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Re-test your lifestyle, fitness, and body composition
Meet the Coach
Sarah Stewart
Sarah fell in love with fitness in 2014 after taking a weightlifting class in college. It eventually led her to Strive, where she found her home. She is passionate about evidence-based fitness, strength training, and having fun while training hard.
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NASM - CPT
Crossfit - L1
Want an extra challenge?
Check out our new Gut Check 60 program
Pricing
Non-Member Package
$628
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Unlimited Strive Strength & Conditioning group classes
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24/7 access to Strive
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Nutrition Coaching
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Daily healthy habit tracking and accountability
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Access to private Lifestyle Reset accountability group
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Weekly healthy lifestyle education classes
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Weekly 3D body composition scans
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One on one lifestyle coaching calls every 2 weeks
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Unlimited Sauna access
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Unlimited Cold Plunge access
Strive Members
$199 add-on
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Access to Strive stays the same as what you currently pay for
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Nutrition Coaching
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Daily healthy habit tracking and accountability
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Access to private Lifestyle Reset accountability group
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Weekly healthy lifestyle education classes
-
Weekly 3D body composition scans
-
One on one lifestyle coaching calls every 2 weeks
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Unlimited Sauna access
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Unlimited Cold Plunge access