Group Cross Training
Group Cross Training 101
Experience the pinnacle of high-intensity training with our dynamic 60-minute classes. Our sessions fuse a diverse array of functional movements, ranging from cardiovascular and gymnastic exercises to power and Olympic lifting. Led by experienced coaches, each session is tailored to incorporate weight training and/or cardio workouts. Our scalable approach ensures that participants of all levels, whether novice, intermediate, or advanced, can safely engage and push their limits. View our class schedule here.
Getting Started with Cross Training
Embark on your fitness journey with our On-Ramp Classes, meticulously crafted to introduce newcomers to 25 fundamental exercises while emphasizing proper technique. This onboarding process aligns with our 'no-injury policy,' prioritizing your safety by comprehensively understanding any movement limitations or injuries you may have. Our goal is to provide tailored support during classes, ensuring a safe and effective workout experience.
Choose from:
1. Test Out: Demonstrate your proficiency in a brief 30-minute session for $35.
2. 3-Session On-Ramp: Learn fundamental exercises over three classes, concluding with a workout each session for $199.
3. 10-Session On-Ramp: Dive deeper into technique with ten classes mastering each exercise along the way for $599.
Select the On-Ramp option that suits your needs, and let's embark on a journey to safe and sustainable strength together!