Pump & Burn
Pump & Burn
Elevate your fitness regimen with our Pump & Burn classes, an excellent standalone option or complement to Group Cross-Training. In this hour-long session, we balance strength training and conditioning for optimal results. During the 'Pump' segment, engage in a total body workout focusing on building lean, solid muscle. Our experienced coaches will lead you through exercises utilizing dumbbells, kettlebells, and bodyweight movements. Transitioning to the 'Burn' phase, experience a high-energy cardio session designed to elevate and sustain your heart rate, igniting calorie burn and boosting endurance. View our class schedule here.
Getting Started with Pump & Burn
Before joining our Pump & Burn classes, we require all participants to undergo a brief movement assessment for $35. This essential step ensures the safety of our athletes while providing our coaches with insights into individual movement patterns and any potential limitations or injuries. This personalized approach allows us to tailor our classes to suit your needs effectively. To begin your fitness journey with us, simply schedule your movement assessment today.