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Advanced Theory Course



What is it? 

The Advanced Theory Course comprises of a four-phased (two are optional) program including academic and practical studies designed to provide participants with an in-depth understanding of exercise science principles and their practical applications. The course covers topics such as biomechanics, physiology, nutrition, programming, and coaching, with an emphasis on how they relate to athletic performance. In addition to educating participants, the course also aims to identify and develop potential coaches who are passionate about helping others achieve their fitness goals.


Final Day to Register:

May 1st, 2023




Where is it?

Strive Strength & Conditioning

(inside Bastrop Fitness Project)

303 Martin Luther King Dr

Bastrop, TX 78602


Who is it for?

Anyone who would like to feel better, perform better, and/or look better.


What is the basic structure?
  1. Take nutrition, lifestyle, fitness, and body composition assessments

  2. Get assigned an accountability team

  3. Receive nutrition and lifestyle guidance

  4. Work on and track habits daily through apps

  5. Attend weekly group meetings and bi-weekly one on one calls

  6. Re-test your lifestyle, fitness, and body composition


Meet the Coach

Sarah Stewart


Sarah fell in love with fitness in 2014 after taking a weightlifting class in college. It eventually led her to Strive, where she found her home. She is passionate about evidence-based fitness, strength training, and having fun while training hard.


Crossfit - L1



Gold Package


  • Unlimited Strive Strength & Conditioning group classes

  • 24/7 access to Strive

  • Nutrition Coaching

  • Daily healthy habit tracking and accountability

  • Access to private Lifestyle Reset accountability group

  • Weekly healthy lifestyle education classes

  • Weekly 3D body composition scans

  • One on one lifestyle coaching calls every 2 weeks

Diamond Package


  • Everything in the Gold Package

  • Unlimited Yoga classes

  • Unlimited Sauna access

  • Unlimited Cold Plunge access

  • Unlimited 3D body scan access

Strive Members

$125 add-on

  • Access to Strive remains what you currently pay for

  • Receive all the coaching and accountability listed in the Gold Package

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